with the "intent to help girls and boys starting with my city, I thought I could put together a project to form a group of instructors is the issue emotional intelligence and that this year 2010 will begin a major campaign of emotional education in schools. I started to make arrangements ... but something inside me "pulled" again. I intend to deal with emotions, being part of the team of "trainers / s", led me to confront things within Me again. Several
recent years of my journey through life (since I started designing and developing courses in human) has been "pulled" to internalize. When I want to avoid it, just something inside me is stronger and not allow me to concentrate or have the energy to enforcable on goals and responsibilities. And some days is too strong.
One of the great support this year has been conducting weekly meditation sessions (always focusing on the breath). Having read The Power of Now, and several books by the same author, Eckhart Tolle, and then meet with the Presence Process by Michael Brown (I'm leading a group reading, we are more than 20 people reading the book in my city, and 13 which constantly going to the weekly reading session) ... everything has been perfect for return trip deep into the inside, to heal what we have to heal, learn to recognize my emotions, accept them as they are, forgive what we have to forgive, to thank all the learning and performance, and love ... Let me be who I am ... Reach total freedom of Being
***
To get through much of my childhood experience, as "easy" was to block some emotions and memories. I think many have done so. One result is that over time "we things happen "do not understand, do not know how to handle and simply react . Often this something we do not like it, blame others, get angry or we deeply saddened ... come many emotions that keep us welfare and harmony. Perhaps one thinks is normal and so is expected to be a lifetime. I think not. I think learning implies that we learn to recognize that many of the unpleasant situation that we are experiencing are because We reject that seem threatening situations that frighten us, they hurt the image that we have become of us / you and sometimes they unconsciously make us doubt what "we" or believe that others are not capable of "values" ... For me the conclusion (because right now I do not want further explanation) is that we discovered what we are, what we are Everyone (at another time will develop the explanation, I promise) ... LOVE.
Any confrontation is a lack of awareness that Everyone We Love . (Do not read this sentence ... be able to trademark the staff? Je). The opposite of love is fear. Every time I get angry with someone or something, do the test: respondámonos: "What may have that still afraid?" The Ego (the image that we have built about us / you own, what we say of us / you the same / I) from responding, and we say "White is definitely and totally CRAZY! Hopefully I've stopped reading the books he reads and is coupled with more people normal! " ja. Do not say that ... say any other phrase that keeps us from the analysis because the ego wants manter his own image, he wants us to remain "as we are," we have enough already and we uffff ... anyway ... But when one is confronted with itself or when to recognize, acknowledge their emotions, recognize his ego, acknowledge their fears ... recognize the true meaning of Love .. then the day will come to recognize themselves or being Love, Love enjoying full, total, universal, and never have fear or confrontation:)
Well today I just could not concentrate ... After two events in which I was disturbed ... I retire to meditate, but it was time to work and forced myself to it ... But I could not! Then I thought that the best way at this time was to deal with my emotions, let them flow and share with anyone reading these words ... It may not be a coincidence:) perhaps something alive from time to time:)
This week we will begin the "tour" of The Presence Process by Michael Brown. We have prepared for 2 months to go to the "practice" ... will lead us to the causes of emotions "not integrated" to integrate. Finish in mid January 2011 ... I think it is an experience:)
May your journey continues to be ... which leads you to be yourself / or your true self .. Love
PD found an article that I found very interesting about emotions, http://vivirenpresencia.blogspot.com/2010/10/abrir-espacio-y-permitir.html :)
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