Indoor Shuffleboard Dimensions]

mental Fortaleza to show love and compassion ...

http://www.values.com/teaching-values/63-Hope

"Accelerating the challenge of establishing a genuine global peace and preserving the abundance of land, what can we do? The pretty words no longer suffice. Instead we must undertake the difficult task of constructing an attitude of love and compassion mental. Compassion, by nature, peaceful and gentle but also powerful. Some of rejected as being of little use and unrealistic, but I think this practice is the true origin success. And it is a sign of real mental strength. No need to second that we do not have a religious ideology. All we need is to develop our essential human qualities. "

Tenzin Gyatso, XIV Dalai Lama Tibet

Reference:
Bunson, Matthew E. (1999) The Wisdom of the Dalai Lama, words of love, hope and harmony. RBA Libros, Barcelona.

Sister Sitting On Stomach

Some benefits of meditation

"Meditation creates gray matter"
Note taken from The Universal


Saturday June 26, 2010
GDA / The Nation
El Universal


According to researcher Eileen Luders, like when someone trains their muscles, some areas the brain must grow when used intensively


Sitting around thinking about anything in front of a lit candle is tedious, pointless and even ridiculous to some, but this looks so innocent practice is recognized by conventional medicine alternative therapeutic strategy to break tables as different and untamable as stress and anxiety, hypertension, migraine or cardiovascular complications.


years ago, other researchers in the field of neurology, including the famous Daniel Goleman, went a step further with the consent of the Dalai Lama.


Thus, different Buddhist monks trained in the art of meditation were studied under the lens of the next-generation nuclear resonators. The images showed differences in brain functioning of the meditators were seen around the world and since then the research multiplied.


The last chapter of this scientific scrutiny over several centuries was written by a team from the Neuroimaging Laboratory at the University of California, USA.


With the latest technology the scientists compared the brains of 44 people, 22 of them with no history of meditation and 22 with training in this ancient practice which ranged between 5 and 46 years, an average of 24 years practicing one of the many forms of meditation.


This time, scientists no longer focused on the effects of meditation on brain functioning, but its influence on the structure of the brain.


Eileen Luders, author of the study published in the journal Neuroimage, explains their amazing findings: "meditators have more gray matter in areas of the brain involved in controlling emotions."


According to the researcher, like when someone trains their muscles, "some brain areas are growing when you use them intensely."


Gray matter is the tissue charge of processing the information that the white matter transmits. A simple scenario, likely to take years for science to confirm, is that the higher the gray matter, brain perform better.


"Most meditators have outstanding skills in relation to the self-regulating their emotions, it is easier for them to maintain emotional stability and to become focused, such as choosing wisely their answers or reactions. Moreover, the meditators are renowned for their extremely positive outlook on life, it is usual for them see, instead of empty, half full of glass, "acknowledged Luders.


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Thanks! I'm Here and Now in Peace and Harmony:)

Today I finally realized something that affected me. I spent a long time, life, energy ..., but was not ready, just realized I had not and did not know otherwise. Finally I consciousness, I found a healthy and permanent way to change the situation and started to enjoy the reality.

are so many reasons to thank, so many events and people involved ... from my heart, in silence, comes to them my feelings. The purpose is still learning to meet and finally arrived:) I agree

able to confirm how the mind trapped in the past or dream on future expectations, means we can not concentrate on seeing the reality, to realize what really matters ... Realize how thoughts and emotions are a perfect recurring framework for identifying atoraderos of our lives. Also the results have again and again, tell us if we take the right decisions or not.

Now that I know the road is easier and more enjoyable, I have only to remember and not get distracted:)

As I said before, make breath awareness, meditation and contact with nature are of great help:) The

continue learning, the journey continues, but I'm here now in peace and harmony;) \u200b\u200b

That is mild trip for you and enjoy! : D